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Intense Workout

Core Workout

Intense   19 minutes

Target Areas: Core

Equipment: Stability Ball, Pull Up Bar

Lisbon Williams
 		    Added By Lisbon Williams
Core Workout
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Ball Crunches
Ball Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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