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Moderate Workout

Front Splits Practice

Moderate   27 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Nezih Savi
 		    Added By Nezih Savi
Front Splits Practice
Tags
Bodyweight Workouts Lower Body Workouts
Description

Perform it first thing in the morning. Dead hang first for 30secs to stretch your back.

Exercises

Set 1: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
5 minutes
Sun Salutations Ax2 , Bx2, and Traditionals each side!
Cossack Squat
Cossack Squat
10 reps
Calf Stretch Against Wall (custom)
Calf Stretch Against Wall (custom)
2 minutes
Right Side
Rest
Rest
10 seconds
Calf Stretch Against Wall (custom)
Calf Stretch Against Wall (custom)
2 minutes
Left Side
Rest
Rest
10 seconds
Left Warrior 3
Left Warrior 3
1 min 30 secs
Rest
Rest
10 seconds
Right Warrior 3
Right Warrior 3
1 min 30 secs
Low Lunge Quad Stretch
Low Lunge Quad Stretch
Reps until failure
Right Side
Low Lunge Quad Stretch
Low Lunge Quad Stretch
Reps until failure
Left Side
Left Head to Knee
Left Head to Knee
Reps until failure
Hips are square. Push your hand to lengthen the leg. Do both sides. PNF to push the heel to the ground.
Front Split - Oversplit Practice
Front Split - Oversplit Practice
5 minutes
Apply PNF Technique, Left Side
Front Split - Oversplit Practice
Front Split - Oversplit Practice
5 minutes
Apply PNF Technique, Right Side
Garland Pose
Garland Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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