Intense Workout

Split (Practice) ⚕️

Intense Duration 10 minutes

Target Areas: Back, Legs

Equipment: Exercise Mat

Added By Ruby ッ

Tags

Bodyweight Workouts Back Workouts

Exercises

Set 1: 1 round

Standing Forward Bend

Standing Forward Bend

30 seconds

Runners Lunges

1 minute

Seated Pigeon Pose

Seated Pigeon Pose

2 minutes

Head to Knee

1 minute

Seated Forward Bend

Seated Forward Bend

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Outside Runners Lunges

Outside Runners Lunges

1 minute

Seated Pigeon Pose

Seated Pigeon Pose

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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YouTube

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