Legs

Moderate Duration 35 minutes

Equipment: Strength Machine, Dumbbells, Kettlebells

Added By Abigail Harris

Exercises

Set 1: 1 round

Cardio Warm-Up

5 minutes

Rest

1 minute

Set 2: 3 rounds

Abductor Machine

10 reps

Rest

30 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 3 rounds

Adductor Machine

10 reps

Rest

30 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 3 rounds

Leg Extension Machine

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

Set 7: 1 round

Rest

1 minute

Set 8: 3 rounds

Reverse Hack Squats

10 reps

Rest

30 seconds

Set 9: 1 round

Rest

1 minute

Set 10: 3 rounds

10 reps

30 seconds

10 reps

30 seconds

Set 11: 3 rounds

Weighted Sit Ups

10 reps

Rest

30 seconds

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Exercises

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