Beginner Workout

227

Beginner Duration 1 h 2 m

Target Areas: Legs

Equipment: Treadmill, Cardio Machine

Added By Joshua Feinberg

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Cardio Machine Workouts

Exercises

Set 1: 7 rounds

❤️ Light (Zone 1)

2 minutes

Treadmill Moderate Jog

Treadmill Moderate Jog

2 minutes

Set 2: 1 round

❤️ Light (Zone 1)

15 minutes

Treadmill Slow Jogging

❤️ Light (Zone 1)

Treadmill Slow Jogging

1 minute

❤️ Light (Zone 1)

2 minutes

Treadmill Slow Jogging

❤️ Light (Zone 1)

Treadmill Slow Jogging

1 minute

Set 3: 1 round

Moderate Stairs

Moderate Stairs

15 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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