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Free Moderate Workout

Circuit combo difficile

Moderate   22 minutes

Target Areas: Dos, Abdominaux

Equipment: Sans équipement

Circuit combo difficile
Tags
Bodyweight Workouts Back Workouts Zero Equipment Workouts
Description

Commence par un jogging léger puis prépare-toi pour un circuit complet du corps suivi d'un défi de burpees. Fais de ton mieux et essaie de réaliser toutes les répétitions, même lors de ton dernier tour !

Exercises

Set 1: 1 round
Course
❤️ Light (Zone 1)
Course
2 minutes

Set 2: 6 rounds
Planche
Planche
1 minute
Lie on your back with your knees bent and your hands behind neck. Inhale.
❤️ Moderate (Zone 2)
Abdominaux
12 reps
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
❤️ Moderate (Zone 2)
Squats
12 reps
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
❤️ Moderate (Zone 2)
Pompes
12 reps
Vélos de yoga
❤️ Moderate (Zone 2)
Vélos de yoga
30 seconds
Repos
Repos
15 seconds

Set 3: 1 round
Jump your feet forward to a squat.
❤️ Maximum (Zone 5)
Burpees
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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