Moderate Workout

Lsac

Moderate Duration 30 minutes

Target Areas: Lower Body, Core

Equipment: Dumbbells, Barbell, Kettlebells

Added By Tim Walker

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Description

Just30

Exercises

Set 1: 2 rounds

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 reps

30 reps

1 minute

Set 2: 2 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 reps

1 minute

Set 3: 2 rounds

Squats with Shoulder Press

Squats with Shoulder Press

30 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

1 minute

Set 4: 3 rounds

40 seconds

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

40 seconds

1 minute

Set 5: 5 rounds

❤️ Moderate (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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