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Moderate Workout

PUSH DB

Moderate   18 minutes

Target Areas: Back

Equipment: Dumbbells, Kettlebells

Zachary Gauvin
 		    Added By Zachary Gauvin
PUSH DB
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Back Row
Dumbbell Back Row
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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