Moderate Workout

Cbc

Moderate Duration 16 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Barbell

Added By Tim Walker

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Description

Chest back core

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Dumbbell Deadlifts

Dumbbell Deadlifts

10 reps

30 seconds

Set 2: 3 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

30 seconds

Set 3: 3 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

30 seconds

Set 4: 3 rounds

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 seconds

Oblique Crunches

Oblique Crunches

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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