Moderate Workout

Fbh

Moderate Duration 18 minutes

Target Areas: Core

Equipment: No Equipment

Added By Tim Walker

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Full body hit

Exercises

Set 1: 3 rounds

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconds

30 seconds

Jack Jump Tucks

Jack Jump Tucks

30 seconds

1 minute

Set 2: 3 rounds

Right Leg Climbs

Right Leg Climbs

30 seconds

Left Leg Climbs

Left Leg Climbs

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body