Moderate Workout

Mixture

Moderate Duration 12 minutes

Target Areas: Lower Body

Added By Níamh Jericho Rollins

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

30 seconds

Elbow Plank

20 seconds

Burpees

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Jumping Jacks

2 minutes

Squat Jumps

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Jack Jump Tucks

Jack Jump Tucks

1 min 30 secs

Beginner Left Warrior 2

Beginner Left Warrior 2

2 minutes

1 2 Burpees

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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