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Beginner Workout

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Beginner   8 minutes

Target Areas: Upper Body

Equipment: No Equipment

Roman K
 		    Added By Roman K
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Tags
Bodyweight Workouts Upper Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
40 seconds

Set 2: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
5 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
5 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Repeat and flow through the movement.
Big Forward Arm Circles
20 seconds
Stand with your feet hip-width apart and with your arms raised at your sides.
Big Reverse Arm Circles
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds

Set 4: 1 round
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.
Rotating Toe Touches
30 seconds
Body Circles
Body Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Good Morning Sunshines
Good Morning Sunshines
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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