Moderate Workout

Core Focus

Moderate Duration 3 minutes

Target Areas: Core

Equipment: No Equipment

Added By Jaduh Fitspo

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Side Plank Dips

Side Plank Dips

12 reps

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

20 reps

Diamond Crunches

Diamond Crunches

15 reps

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

12 reps

Bent Knee Twists

Bent Knee Twists

20 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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