Moderate Workout

Post Physio

Moderate Duration 29 minutes

Target Areas: Glutes

Equipment: Dumbbells, Wall, Resistance Bands, Bench

Added By Jo Douglas

Tags

Home Gym Workouts Glute Workouts Dumbbell Workouts Wall Workouts Resistance Band Workouts Bench Workouts

Description

Latest physio recommendations😅

Exercises

Set 1: 1 round

10 minutes

Set 2: 3 rounds

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Set 3: 3 rounds

20 seconds

30 seconds

Single Arm Push Ups

Single Arm Push Ups

30 seconds

1 minute

Set 4: 3 rounds

❤️ Moderate (Zone 2)

Glute Bridge with Band

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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