Hitt

Intense Duration 14 minutes

Target Areas: Inferior del cuerpo

Equipment: Ningún equipo

Added By Stephanie Rojas

Exercises

Set 1: 1 round

Sentadillas con salto

40 seconds

Escalador de montaña con rodilla opuesta

40 seconds

Burpees

35 seconds

❤️ Very Hard (Zone 4)

Sprint

30 seconds

Descanso

20 seconds

Set 2: 1 round

Sentadillas con salto

40 seconds

Escalador de montaña con rodilla opuesta

40 seconds

Burpees

35 seconds

❤️ Very Hard (Zone 4)

Sprint

30 seconds

Descanso

20 seconds

Set 3: 1 round

Sentadillas con salto

40 seconds

Escalador de montaña con rodilla opuesta

40 seconds

Burpees

35 seconds

❤️ Very Hard (Zone 4)

Sprint

30 seconds

Descanso

20 seconds

Set 4: 1 round

Sentadillas con salto

40 seconds

Escalador de montaña con rodilla opuesta

40 seconds

Burpees

35 seconds

❤️ Very Hard (Zone 4)

Sprint

30 seconds

Descanso

20 seconds

Set 5: 1 round

Sentadillas con salto

40 seconds

Escalador de montaña con rodilla opuesta

40 seconds

Burpees

35 seconds

❤️ Very Hard (Zone 4)

Sprint

30 seconds

Descanso

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Hitt

Exercises

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