Pyramide interval

Intense Duration 46 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Dinalva Oliver

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Run

10 minutes

Rest

45 seconds

❤️ Vigorous (Zone 3)

Run

1 minute

Rest

1 minute

❤️ Vigorous (Zone 3)

Run

2 minutes

Rest

1 minute

❤️ Vigorous (Zone 3)

Run

3 minutes

Rest

1 min 30 secs

❤️ Vigorous (Zone 3)

Run

4 minutes

Rest

2 minutes

❤️ Vigorous (Zone 3)

Run

3 minutes

Rest

1 min 30 secs

❤️ Vigorous (Zone 3)

Run

2 minutes

Rest

1 minute

❤️ Vigorous (Zone 3)

Run

1 minute

Rest

45 seconds

❤️ Vigorous (Zone 3)

Run

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pyramide interval

Exercises

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