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Intense Workout

Pull Strength

Intense   28 minutes

Equipment: Strength Machine, Dumbbells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Pull Strength
Tags
Full Gym Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Cable Pulldowns
Cable Pulldowns
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Seated Cable Rows
Seated Cable Rows
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Face Pull
Cable Face Pull
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
❤️ Moderate (Zone 2)
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Band Pallof Press
Band Pallof Press
12 reps
Band Pallof Press
Band Pallof Press
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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