Intense Workout

Pull

Intense Duration 10 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Dumbbells, Barbell, Resistance Bands

Added By Liam Mckane

Tags

Full Gym Workouts Upper Body Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

8 reps

Seated Cable Row

8 reps

8 reps

Set 2: 1 round

1 minute

Set 3: 3 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

8 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

Barbell Deadlifts

5 reps

Set 4: 1 round

1 minute

Set 5: 3 rounds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

8 reps

Shoulder Opener with Band

Shoulder Opener with Band

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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