Lower A

Moderate Duration 24 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbell, Bench, Weight Plates, Box / Step

Added By Kenisha Williams

Monday Lower Body 4 week

Exercises

Set 1: 4 rounds

Dumbbell Romanian Deadlifts

8 reps

Rest

25 seconds

Set 2: 1 round

Rest

45 seconds

Set 3: 4 rounds

Barbell Hip Thrusts

8 reps

Rest

25 seconds

Set 4: 1 round

Rest

45 seconds

Set 5: 3 rounds

❤️ Moderate (Zone 2)

Left Bulgarian Split Squats with Dumbbells

8 reps

Rest

25 seconds

Set 6: 1 round

Rest

45 seconds

Set 7: 3 rounds

Right Bulgarian Split Squats with Dumbbells

8 reps

Rest

25 seconds

Set 8: 1 round

Rest

45 seconds

Set 9: 3 rounds

Left Step Ups

10 reps

Rest

25 seconds

Set 10: 1 round

Rest

45 seconds

Set 11: 3 rounds

Right Step Ups

10 reps

Rest

25 seconds

Set 12: 1 round

Rest

45 seconds

Set 13: 3 rounds

❤️ Light (Zone 1)

Standing Calf Raises

15 reps

Do with dumbells

Rest

25 seconds

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Lower A

Monday Lower Body 4 week

Exercises

Related Workouts

Quickdraw Adjustable Dumbbells

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