Moderate Workout

Upper Body Pull 1

Moderate Duration 7 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Dumbbells, Barbell

Added By Mehmet Direnç Öztekin

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Description

Pull odaklı, sırt ve biceps çalıştıran compound ve izole hareketler (1. Hafta). Ev ekipmanına uygun.

Exercises

Set 1: 3 rounds

8 reps

Set 2: 3 rounds

Dumbbell Back Row

Dumbbell Back Row

12 reps

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Set 4: 3 rounds

15 reps

Set 5: 3 rounds

After four concentrated reps, switch sides.

Isometric Bicep Curls

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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