Moderate Workout

Upper Body

Moderate Duration 8 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Barbell, Dumbbell, Bench

Added By Alison Hinton

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

10 reps

10 reps

30 seconds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 reps

Cross Body Hammer Curl

10 reps

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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YouTube

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