Moderate Workout

Quick Fix Back

Moderate Duration 11 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Dumbbells

Added By Tim Walker

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Description

Quick back workout to get ya sore

Exercises

Set 1: 3 rounds

5 reps

30 seconds

5 reps

30 seconds

Barbell Deadlifts

Barbell Deadlifts

30 seconds

10 seconds

30 seconds

1 minute

Related Workouts

19 minutes, Intense

13 minutes, Beginner

20 mins 30 secs, Moderate

10 minutes, Moderate

6 mins 15 secs, Beginner

5 mins 20 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 1

Upper Body Pull 1

7 mins 9 secs, Moderate

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 mins 39 secs, Moderate

B dół UPPER-LOWER

B dół UPPER-LOWER

53 mins 12 secs, Beginner

Medicover Heavy Short Session

Medicover Heavy Short Session

4 mins 50 secs, Moderate

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 secs, Moderate

15 mins 15 secs,