Moderate Workout

Upper Push

Moderate Duration 26 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Chair, Cable Pulley Machine

Added By Joe Kiambuthi

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Chair Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 4 rounds

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

1 minute

Set 2: 3 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

15 reps

45 seconds

Set 3: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

12 reps

Cable Chest Fly

12 reps

45 seconds

Set 4: 3 rounds

Return and repeat.

12 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

45 seconds

Related Workouts

36 minutes, Moderate

3 mins 17 secs, Moderate

3 mins 36 secs, Moderate

6 mins 39 secs, Moderate

7 mins 18 secs, Beginner

10 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.