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Moderate Workout

Lower

Moderate   17 minutes

Target Areas: Legs

Equipment: Chair, Box / Step

Quen Trois
 		    Added By Quen Trois
Lower
Tags
Home Gym Workouts Leg Workouts Chair Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Bulgarian Split Squats
❤️ Moderate (Zone 2)
Bulgarian Split Squats
8 reps
8 par jambe
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Juste faire glisser les pieds jusqu’à les remonter au niveau des hanches
Rest
Rest
20 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
10 reps
10x jambes
Rest
Rest
30 seconds
Standing Single Leg Calf Raise
15 reps
15x jambes
Rest
Rest
20 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
30 seconds
Rest
Rest
5 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Rest
Rest
20 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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