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Member Workout

Lower

3 minutes

Target Areas: Legs

Equipment: Chair

Nick Turbe
 		    Added By Nick Turbe
Lower
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Lunge Jump
Lunge Jump
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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