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Intense Workout

Push Push Push

Intense   30 minutes

Carson Kemp
 		    Added By Carson Kemp
Push Push Push

Exercises

Set 1: 4 rounds
Trx Chest Press
45 seconds
Rest
45 seconds
Incline Chest Press
45 seconds
Rest
45 seconds
Pull Overs
45 seconds
Rest
45 seconds
Decline Flys
45 seconds
Rest
45 seconds
Cable Cross Overs
45 seconds
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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