Weights Tabata

Moderate Duration 10 minutes

Exercises

Set 1: 2 rounds

Bicep Curls

20 seconds

Rest

10 seconds

Squat And Press

20 seconds

Rest

10 seconds

Shrug And Lift

20 seconds

Rest

10 seconds

Bench Press

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 2 rounds

T Lifts

20 seconds

Rest

10 seconds

Butterfly Curls

20 seconds

Rest

10 seconds

Dying Frog

20 seconds

Rest

10 seconds

One Armed Row - Right

20 seconds

Rest

10 seconds

One-Armed Row - Left

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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