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Intense Workout

Weights & Tabata

Intense   47 minutes

James Matthews
 		    Added By James Matthews
Weights & Tabata
Description

Barbell & Dumbbell

Exercises

Set 1: 3 rounds
Barbell Clean and Press
1 minute
Rest
Rest
30 seconds
Pull-ups
Pull-ups
1 minute
Rest
Rest
30 seconds
Overhead Squat with Ball
1 minute
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute

Set 2: 5 rounds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Left Kettlebell Swing to Squat Press
40 seconds
Rest
Rest
20 seconds
Right Kettlebell Swing to Squat Press
40 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
20 seconds
Stability Ball Chest Press with Glute Raises
40 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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