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Beginner Workout

Warm Up

Beginner   6 minutes

Michelle Savidant
 		    Added By Michelle Savidant
Warm Up

Exercises

Set 1: 1 round
March
15 seconds
Jog
15 seconds
Jump
15 seconds
Jump Front To Back
15 seconds
Side To Side
15 seconds
Jump Twist
15 seconds
Jumping Jacks
15 seconds
Jump Squat
15 seconds
Side Leg Lift
15 seconds
Side Arm Reach Lunge
15 seconds
Side Kick
15 seconds
Scissors
15 seconds
Runner Stretch Left
15 seconds
Bum Back Left
15 seconds
Runners Stretch Right
15 seconds
Bum Back Right
15 seconds
Body Twist
15 seconds
Touch Ground Stretch
15 seconds

Set 2: 1 round
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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