Intense Workout

Hell

Intense Duration 51 minutes

Description

Are you ready?

Exercises

Set 1: 1 round

3 Mile Run

20 minutes

Burpees

2 minutes

25 Pound Weight

5 minutes

Calf Raise Burnouts

7 minutes

Jump Boxes

1 minute

500 M Row

2 minutes

Plank

3 minutes

Pikes

1 minute

Sauna

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body