Intense Workout

Sick

Intense Duration 41 minutes

Added By Ryan Heinl

Exercises

Set 1: 2 rounds

Burpees 20x

1 minute

Pull-ups 10x

30 seconds

Maintain a straight and erect posture with your head up and back straight.

Run 800 Meters

8 minutes

Box Jumps 20x

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run 800 Meters

8 minutes

Ring Row 20x

1 minute

Burpees 10x

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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