Intense Workout

Hell

Intense Duration 58 minutes

Added By Jason Reyes

Exercises

Set 1: 3 rounds

Burpee Pull-Up

2 minutes

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Rest

30 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

Supermans

1 minute

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

1 minute

Handstand Push-ups

Handstand Push-ups

5 minutes

Rest

30 seconds

Set 2: 1 round

Stationary Biking

Stationary Biking

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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