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Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Roll Downs
Roll Downs
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
15 seconds


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