Beginner Workout

Abs

Beginner Duration 11 minutes

Added By Aby Garcia

Exercises

Set 1: 3 rounds

Bicycle Crunches

Bicycle Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Roll Downs

30 seconds

Scissor Kicks

30 seconds

Lotus Crunches

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body