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Moderate Workout

Strength Program

Moderate   40 minutes

Tobba Aas
 		    Added By Tobba Aas
Strength Program

Exercises

Set 1: 3 rounds
Seated Legpress
40 seconds
Rest
30 seconds

Set 2: 1 round
New Exercise, Pulldowns
30 seconds

Set 3: 3 rounds
Pulldowns
40 seconds
Rest
30 seconds

Set 4: 1 round
New Exercise, Seated Rowing
30 seconds

Set 5: 3 rounds
Seated Rowing
30 seconds
Rest
30 seconds

Set 6: 1 round
New Exercise, Chest Press
30 seconds

Set 7: 3 rounds
Chest Press
40 seconds
Rest
30 seconds

Set 8: 1 round
New Exercise, Overhead Press
30 seconds

Set 9: 3 rounds
Overhead Press
40 seconds
Rest
30 seconds

Set 10: 1 round
New Exercise, Abdominal Crunch
30 seconds

Set 11: 3 rounds
Abdominal Crunch
35 seconds
Rest
30 seconds

Set 12: 1 round
Go Down Stairs, New Exercise, Plank
1 minute

Set 13: 2 rounds
Plank
30 seconds
Rest
30 seconds

Set 14: 1 round
New Exercise, Inclined Abdominal Crunch With Ball
30 seconds

Set 15: 3 rounds
Inclined Abdominal Crunch With Ball
30 seconds
Rest
30 seconds

Set 16: 1 round
New Exercise, Back Bend Stretched
30 seconds

Set 17: 3 rounds
Back Bend Stretched
50 seconds
Rest
1 minute

Set 18: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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