Intense Workout

Me

Intense Duration 36 minutes

Added By Jen Wolf

Exercises

Set 1: 2 rounds

Side Plank Raises

Side Plank Raises

1 minute

Elbow Plank

2 minutes

Right Standing Crunches

1 minute

Left Standing Crunches

1 minute

Rest

1 minute

Side Plank Lifts

2 minutes

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Dolphins

1 min 30 secs

Oblique Crunches

Oblique Crunches

1 min 30 secs

Reverse Crunch on Exercise Ball

1 min 30 secs

Reverse Oblique Crunches

Reverse Oblique Crunches

1 min 30 secs

Exercise Ball Plank

1 min 30 secs

Dumbell Side Bends

Dumbell Side Bends

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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