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Moderate Workout

Workout 1

Moderate   17 minutes

Victoria W.
 		    Added By Victoria W.
Workout 1

Exercises

Set 1: 1 round
Side to Side Elbow Plank on Ball
1 minute
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
5 seconds
Butt Lifts
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
5 seconds
Seated Rotation for Abs
1 minute
Squats
Squats
1 minute
Side Lunges
Side Lunges
2 minutes
Rest
Rest
10 seconds

Set 2: 1 round
Side to Side Elbow Plank on Ball
1 minute
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
5 seconds
Butt Lifts
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
5 seconds
Seated Rotation for Abs
1 minute
Squats
Squats
1 minute
Side Lunges
Side Lunges
2 minutes
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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