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Beginner Workout

Abs

Beginner   13 minutes

Tomas Delgado
 		    Added By Tomas Delgado
Abs

Exercises

Set 1: 2 rounds
Double Crunch 20
1 min 30 secs
Rest
30 seconds
Crossover Crunch Right 15
1 min 15 secs
Rest
30 seconds
Crossover Crunch Left 15
1 min 15 secs
Rest
30 seconds
Scissor Kick 15
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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