Beginner Workout

Abs

Beginner Duration 9 minutes

Target Areas: Core

Added By Aysha A

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Pulse Ups

2 minutes

Abs

2 minutes

Set 2: 1 round

V-Ups and Roll-Ups

V-Ups and Roll-Ups

2 minutes

Set 3: 1 round

V-Sit Crunches

2 minutes

Set 4: 1 round

Child's Pose

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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