Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rounds

Bike

10 minutes

Step Ups

2 minutes

Dumbbell Curls Squats

1 minute

Step Ups

2 minutes

Lateral Raises & Lunges

1 minute

Step Ups

2 minutes

Squat Overhead Press

1 minute

Step Ups

2 minutes

Squats With Upright Rows

1 minute

Bike

5 minutes

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