Pump

Intense Duration 6 minutes

Added By Frankie White

Description

Get the blood flowing and warm up your intire body!

Exercises

Set 1: 1 round

Olympic Flashmob

2 minutes

Starjumps

1 min 30 secs

Corso Twists

30 seconds

Jogging

1 minute

Punches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Pump

Get the blood flowing and warm up your intire body!

Exercises

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