Exercicios

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Plank

35 seconds

Side Bends

45 seconds

High Knee Pulls

1 minute

Cat Cow

40 seconds

Child's Pose

30 seconds

Big Forward Arm Circles

35 seconds

Big Reverse Arm Circles

35 seconds

Side Cross Kicks

50 seconds

Torso Twists

35 seconds

Jumping Jacks

50 seconds

Alternating Side Reaches

45 seconds

Shoulder Stretches

40 seconds

Lying Hamstring Stretches

40 seconds

Easy Pose Meditation

1 minute

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