Beginner Workout

Quick Workout

Beginner Duration 10 minutes

Added By Jnana Thomas

Exercises

Set 1: 1 round

Torso Twists

45 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Deep Lunges

45 seconds

Side Lunges

45 seconds

Rest

30 seconds

Leg Lifts

1 minute

Crunches

45 seconds

Wall Push Ups

1 minute

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

1 minute

Rest

30 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Child's Pose

30 seconds

Easy Pose Meditation

Easy Pose Meditation

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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