Beginner Workout

Quick Workout

Beginner Duration 10 minutes

Added By Jnana Thomas

Exercises

Set 1: 1 round

Torso Twists

45 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Deep Lunges

45 seconds

Side Lunges

45 seconds

Rest

30 seconds

Leg Lifts

1 minute

Crunches

45 seconds

Wall Push Ups

1 minute

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

1 minute

Rest

30 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Child's Pose

30 seconds

Easy Pose Meditation

Easy Pose Meditation

1 minute

Related Workouts

10 mins 45 secs, Moderate

6 mins 25 secs, Moderate

35 minutes, Moderate

10 minutes, Moderate

11 mins 30 secs, Beginner

4 mins 14 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Up And Go

Moderate

14 min

Core

Exercise Mat, Dumbbells

Art of Exercise Freebie D

Beginner

9 min

Back

Exercise Mat

Dear Monday & Wednesday

Beginner

10 min

Morning Workout

Beginner

13 min

STRETCH!!!

Moderate

22 min

Legs

Wall

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body