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Moderate Workout

Core Strength

Moderate   16 minutes

Compton Chung
 		    Added By Compton Chung
Core Strength

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
V-Sit Crunches
V-Sit Crunches
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes
Floor Bridge
Floor Bridge
2 minutes
Push-Ups
Push-Ups
2 minutes
Floor Bridge-single Leg
Floor Bridge-single Leg
2 minutes
Russian Twists
Russian Twists
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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