Moderate Workout

Core

Moderate Duration 12 minutes

Added By Shahriar Islam

Exercises

Set 1: 3 rounds

Elbow Plank

30 seconds

Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

15 seconds

Right Half Side Plank

Right Half Side Plank

15 seconds

Bicycle Legs

30 seconds

Flutter Kicks

30 seconds

Leg Raises

30 seconds

Crunches

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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