Flexibility Workout !

Beginner Duration 8 minutes

Added By Crystalyn Vaca

Description

Helps with your flexibility !

Exercises

Set 1: 1 round

Side Lunges

2 mins 30 secs

Wide Leg Stretches

2 mins 30 secs

Lying Hamstring Stretches

2 mins 35 secs

Workout Discussion

13 Dec

A A.

2 minutes + 2 minutes + 2 minutes = 7 minutes. LOL.

Related Workouts

Flexibility Workout

10 minutes, Moderate

V's Flexible Workout

11 minutes, Beginner

Flex

5 mins 20 secs, Moderate

Stretch, Strength, & Flexibility Exercises

8 minutes, Moderate

Flexibility

8 minutes, Intense

Legs Stretch

4 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

30 Top Sun Stretches

Beginner

12 min

Back

Exercise Mat

Wall Sit: Level I

Beginner

3 min

Legs

Wall

Free Your Hips

Beginner

9 min

Yoga

Exercise Mat

Flexibility Workout !

Helps with your flexibility !

Exercises

Workout Discussion

Related Workouts

You Might Also Like

Wicked Warm Up Stretching

Stretchy-Time

Natural Booty Pops

30 Top Sun Stretches

Wall Sit: Level I

Free Your Hips

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+