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Member Workout

Stretch

7 minutes

Alex Rutherford
 		    Added By Alex Rutherford
Stretch

Exercises

Set 1: 2 rounds
Butterfly
20 seconds
Right Leg Girtal
20 seconds
Over leg
20 seconds
Left Leg Girtal
20 seconds
Over leg
20 seconds
Touch The Floor
20 seconds
V-stretch
20 seconds
Mountain Right Leg
15 seconds
Mountain Left Leg
15 seconds
Leg-ups
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Community Created

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Full Body

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