Stretch

Moderate Duration 7 minutes

Target Areas: Yoga

Added By Emely Rodriguez

Exercises

Set 1: 1 round

Right Over Left

20 seconds

Left Over Right

20 seconds

Feet Together

20 seconds

Lean To Right

20 seconds

Lean To Left

20 seconds

Middle Stretch

20 seconds

Lean Down Right

20 seconds

Lean Down Left

20 seconds

Squat Butterfly

20 seconds

Butterfly

20 seconds

Right Split

30 seconds

Left Split

30 seconds

Middle Split

30 seconds

Right Arm Across

20 seconds

Left Arm Across

20 seconds

Right Tricep

20 seconds

Left Tricep

20 seconds

Calves

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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