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Moderate Workout

Abs

Moderate   10 minutes

Kassidy Schnitger
 		    Added By Kassidy Schnitger
Abs

Exercises

Set 1: 1 round
Left Oblique Crunches
30 seconds
Right Oblique Crunches
30 seconds
Rest
20 seconds
Reverse Crunch
1 minute
Sliders
1 minute
Rest
30 seconds
Elbow Plank
30 seconds
Left Side Plank
30 seconds
Right Side Plank
30 seconds
Rest
30 seconds
Vertical Leg Crunches
1 minute
Russian Twists
1 minute
Rest
30 seconds
Full Plank With Leg Lifts
1 minute
Superman
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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