Intense Workout

Abs

Intense Duration 32 minutes

Exercises

Set 1: 1 round

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

4 minutes

Right Oblique Crunches

Right Oblique Crunches

4 minutes

Left Oblique Crunches

Left Oblique Crunches

4 minutes

Bicycle Crunches

Bicycle Crunches

4 minutes

Lift your shoulder blades off of the floor. Raise your hands toward your feet.

Vertical Leg Crunches

4 minutes

Reverse Bicycles

4 minutes

Plank

4 minutes

Side Plank

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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