Moderate Workout

Abs

Moderate Duration 12 minutes

Added By Lissa Radder

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Bicycle Abs

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

V-Sit Holds

30 seconds

Roll Downs

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Full Plank and Knee Draw

Full Plank and Knee Draw

30 seconds

Cat Cow

30 seconds

Cobra

30 seconds

Child's Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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